Winsor Pilates, Explained in Detail

What is Winsor Pilates all about? Who is Mari Winsor?

Winsor Pilates is amongst the most familiar names in modern Pilates exercise. Developed by certified Pilates instructor Mari Winsor, Winsor Pilates is recognized for its weight loss, body sculpting, and also for its exhaustive abdominal workout videos.

Winsor Pilates Videos and DVDs
Winsor Pilates Videos and Winsor Pilates DVDs are a regular feature on the advertisement circuit, Mari Winsor's cheerful style and value-added packages have enthused many of us to purchase Pilates videos and DVDs. The Winsor Pilates videos are usually brilliantly shaped, and if you are on the lookout for a "let’s get moving, sculpt and lose weight" kind of approach, then they will surely satisfy you.

Focus on Weight Loss, Body Sculpting, and Abs
Among the many boons of Pilates, the two most popular are weight loss and body toning. This is the ground on which Winsor Pilates has outshined others. Winsor Pilates has successfully created and promoted their Pilates workout videos. Although she is typically trained in Pilates, Mari Winsor has been successful in pushing the envelope of Pilates to make sure that Winsor Pilates workouts have their main focus on trimming and shaping the body. Continuing her efforts in this direction she has also developed a unique technique which she calls “dynamic sequencing”. Dynamic Sequencing has been defined by the Winsor Pilates website as a "combination of exercises done in a specific order and rhythm to produce maximum results."

Winsor Pilates has produced over 30 Pilates videos. Some of them are Pilates mat work videos, Pilates workouts with equipment (such as the magic circle), and many targeted titles, such as "Weight Loss," "Ab Sculpting”, "Upper Body Sculpting," and "Bun & Thigh Sculpting." Winsor Pilates videos are frequently endorsed as DVD/equipment packages. Some of the packages offer as many as 5 DVDs and a Winsor Pilates sculpting circle (magic circle).